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(MOBI) The Top 100 Health Tips | 9781844835218

(MOBI) The Top 100 Health Tips | 9781844835218

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  • #7345 پاسخ
    Charlotte Ware
    میهمان

    The Top 100 Health Tips
    100 Essential Foods and Recipes

    by Janet Wright

    📕 The Top 100 Health Tips – Read More 📕

    • Author: Janet Wright
    • Language: english
    • ISBN: 9781844835218 (1844835219)
    • Genres: food, health
    • Publisher: Duncan Baird
    • Release date: January 1, 2008
    • Format: paperback, 128 pages

    About The Book

    With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.

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