مرکز خدمات روانشناسی و مشاوره ژیکان › انجمن ها › پرســـــــــش و پـــــــــــاسخ › (MOBI) Pilates for Men – ۹۷۸۱۸۵۶۷۵۲۶۸۸
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Angela Frerichs
میهمانPilates for Men
Fit for Sport – Fit for Life
by Alan Herdman, Gill Paul❗ Pilates for Men ~ READ MORE ❗
- Release date: July 1, 2006
- Format: paperback, 192 pages
- Language: english
- ISBN: 9781856752688 (1856752682)
- Publisher: Gaia
- Author: Alan Herdman, Gill Paul
About The Book
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body’s core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world’s most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
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