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(MOBI) Pilates for Men – ۹۷۸۱۸۵۶۷۵۲۶۸۸

(MOBI) Pilates for Men – ۹۷۸۱۸۵۶۷۵۲۶۸۸

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  • #8732 پاسخ
    Angela Frerichs
    میهمان

    Pilates for Men
    Fit for Sport – Fit for Life

    by Alan Herdman, Gill Paul

    Pilates for Men ~ READ MORE

    • Release date: July 1, 2006
    • Format: paperback, 192 pages
    • Language: english
    • ISBN: 9781856752688 (1856752682)
    • Publisher: Gaia
    • Author: Alan Herdman, Gill Paul

    About The Book

    Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body’s core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world’s most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.

    MP3 ebook Pilates for Men by Alan Herdman buy cheap on Books-a-Million. TXT book Pilates for Men download Kindle. Hardback Pilates for Men read online on Book Depository. Online Pilates for Men Alan Herdman on PocketBook.

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    #8733 پاسخ
    psychozhikan
    میهمان

    A Last Goodbye | Elin Kelsey | 9781771473644

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