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آذر ۷, ۱۳۹۹ در ۱۲:۱۱ ب.ظ #8732Angela Frerichsمیهمان
Pilates for Men
Fit for Sport – Fit for Life
by Alan Herdman, Gill Paul
- Release date: July 1, 2006
- Format: paperback, 192 pages
- Language: english
- ISBN: 9781856752688 (1856752682)
- Publisher: Gaia
- Author: Alan Herdman, Gill Paul
About The Book
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body’s core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world’s most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.
MP3 ebook Pilates for Men by Alan Herdman buy cheap on Books-a-Million. TXT book Pilates for Men download Kindle. Hardback Pilates for Men read online on Book Depository. Online Pilates for Men Alan Herdman on PocketBook.
EPUB ebook Pilates for Men buy on Booktopia. Hardcover book Pilates for Men by Alan Herdman download for PC. PDF Pilates for Men Alan Herdman on Audible. Paperback book Pilates for Men read on iPhone.آذر ۷, ۱۳۹۹ در ۱۲:۲۶ ب.ظ #8733psychozhikanمیهمان
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