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دی ۲, ۱۳۹۹ در ۴:۳۴ ق.ظ #13534Arshad Albertمیهمان
The Athlete’s Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
by Jordan Metzl, Mike Zimmerman
- Publisher: Rodale Press, Inc.
- Genres: fitness, health, sports
- Release date: March 13, 2012
- ISBN: 9781609612344 (1609612345)
- Author: Jordan Metzl, Mike Zimmerman
- Format: paperback, 400 pages
- Language: english
About The Book
Quick fixes and effective home remedies for runners, bikers, skiers, golfers — and all types of
athletes — to get them back in the game fast.
From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens
of millions of Americans enjoy — and get injured enjoying — sports and fitness activities. (High school
athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies.
This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains — from shin splints and sprains to athlete’s
foot — and provides medically sound advice on preventing injuries.
A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic
manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.
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